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What is a muscle knot, why does it happen and what you can do to relieve it
What is a Trigger Point? Myofascial trigger point (MTrP) is known as a hyperirritable nodule inside a skeletal muscle taut band (Travell...

Tegan Killian
Dec 24, 20191 min read
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Plantar Fasciitis (Plantar Fasciopathy)
What is it? The Plantar fascia is a strong connective tissue under the arch of the foot that helps with the push-off phase of walking by...

Tegan Killian
Dec 24, 20192 min read
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