If you’ve ever felt a sharp or aching pain on the outside of your elbow, especially after gripping, lifting, or playing sports like...

If you’ve ever pushed yourself in the gym, on the sports field, or during a fitness challenge, you’ve probably felt that familiar “burn”...

What is a Trigger Point? Myofascial trigger point (MTrP) is known as a hyperirritable nodule inside a skeletal muscle taut band (Travell...

What is it? The Plantar fascia is a strong connective tissue under the arch of the foot that helps with the push-off phase of walking by...